Favorite Things 2023 – Equipment
Stretching and Massaging Products Here are a few of my favorite stretching and massaging products. Massage Trigger Point Cane This is a great tool for for trigger point relief that you can do on yourself. The [...]
New Adventure
Who would want to be an essential worker during the pandemic if you didn’t have to? No doubt, all of our lives were turned upside down in March of 2020. Every single family member was at home all day. Since [...]
Holy Sciatic Nerve Pain
I’ve always had some inconsistent issues with my sciatic nerve, only on my right side. For those 60% of people who will never get sciatic nerve pain, consider yourself lucky. This nerve is the longest and widest single nerve in [...]
Can Low Fat Foods Be Worse For Your Health Than The Regular Versions?
Often, when food companies give you a new version of a traditional food and call it a healthier alternative, it turns out to be worse than the original. Many diet foods – low-calorie, low-fat, low-salt and so on – are [...]
My So-Called Fit Pregnancy
I never knew if my husband and I would have kids. We have a great life together and most of the things we enjoy aren’t conducive to children. We enjoy European vacations, long weekend trips to Napa Valley or Vegas, [...]
My Healthy Lifestyle Tips
How many diets and weight loss tips have you read? From detox diets to fasting to the cabbage soup diet, there are an incredible amount of different diets out there, half of which I cringe at. There are a million [...]
The Weekend Binge
You're good Monday through Thursday. It's easy. You most likely have a regimented lifestyle. Especially if you're working, you can control your food intake better by packing a healthy lunch and bringing your exercise clothes to work so [...]
Tips to Boost Your Metabolism
What is metabolism? It derives from the Greek words Meta (to change) and ballein (to transform or grow). Metabolism refers to the rate in which your body burns and utilizes calories. It is the chemical reactions and energy changes within our cells [...]
