Here are some of the nutrition and supplement products I use. I am not a nutritionist, so please discuss what is appropriate for you with your doctor.

OWYN Plant Based Protein Shake

I’m very impressed with the ingredients in this product. High in protein and low in sugar and sodium. Tastes great. No chalky texture. On the pricier side but SO worth it.

Simply Protein Bars

My new grab-and-go snack. It is high in protein and low in sugar. 1 gram of sugar. I said it correctly, just ONE GRAM! And it still tastes delicious. These bars sell out often.

RX Bars

Get the sampler pack. The flavors you like might surprise you. It’s my second up choice in bars as it’s higher in calories for lower protein, but it’s all natural, simple ingredients.

Ashwagandha

Perfect for the perimenopausal or menopausal woman, this supplement helps reduce stress to then reduce cortisol. This specific brand has great reviews and is recommended by nutritionists.

Turmeric

This supplement supports healthy inflammation responses and has antioxidant properties. It can improve heart and liver health as well. This particular brand has great reviews and is recommended by nutritionists.

HMB (Beta-Hydroxy Beta-Methylbutyrate)

HMB has been linked to various health benefits including improved exercise adaptations, reduced muscle loss, and improved exercise recovery. It may also increase muscle growth in untrained individuals or older people.
Check with your doctor before using.

Cod Liver Oil

So many benefits to just 1 teaspoon twice a day. It is high in vitamins A and D, reduces inflammation and joint pain, and is good for bone health. There is no fish taste or smell and it’s easy to take. It can act as a blood thinner, so PLEASE check in with your doctor before using.

Vital Proteins Collagen Peptides

Collagen production rate slows after age 30 so sometimes we need a boost. This can benefit your hair, skin, nails, and joints. It is flavorless and can easily dissolve in my morning coffee.