What is Occupational Therapy?
Occupational Therapy (OT) is a health, wellness, and rehabilitation progression dedicated to the maximization of performance and function across the lifespan so that individuals can live their life to it’s fullest. Taking on a holistic view and assessing psychological, physical, emotional, and social needs, OT’s help people achieve their goals, function at the highest possible level, maintain or rebuild their independence, and participate in everyday activities of life.
When I use my OT skills to assess one’s occupational performance (everyday activities that they want and need to do) it provides insight to plan sessions. I need to know what motivates a client in order to empower them to achieve their goals.
Bridging the Gap Between OT and Personal Training
As an OT, I’ve been provided with opportunities to collaborate with many physicians and other healthcare professionals, present at journal clubs, observe orthopedic surgeries, attend many fantastic hands on continuing education courses, dissect a human cadaver. My skills as an OT are my building blocks to become a personal trainer. My knowledge of anatomy and kinesiology along with my health and wellness background help my clients to reach their maximum wellbeing potential. My clinical judgment and assessment skills learned from years of practicing as an OT also help me better understand and cue clients for using proper form to produce safe and effective results.
I can also use my OT skills when personal training to help post-rehab individuals who have completed skilled therapy, yet are not quite ready to enter the gym or resume their previous level of exercise. We will continue to use corrective and rehabilitation exercises to help one get back to their prior routine. I will collaborate with the previous therapist or physician if needed to ensure safe results.
IMPORTANT NOTE: A prescription from your physician is required to receive Occupational Therapy services (we can provide an easy form to give your doctor).
