What Diet Plan Are You Following?
Paleo? All organic? Weight Watchers? Gluten Free? I could go on and on. I was at a fitness convention this past weekend and went to an enlightening course titled “Making Sense of Current Food Trends.” As I took my seat [...]
New Years Resolutions:
It's time to start planning for the year ahead but first, I need to reflect on 2014. My resolutions for 2014 were: Try to bring my baby in to the world with only using an epidural. I’m going to try to [...]
How to Get Rid of Belly Fat
Belly fat isn't just something you should want to change so you can look better in a fitted shirt, it's something that can be detrimental to your health. A recent study showed that adults who had a high waist to hip [...]
Reformer, Cadillac, Chair, Oh My!
I may have gone 2 weeks without working out (for a vacation) but I have been fairly consistent with exercising 3-7 days a week, for the past 15 years. That’s anywhere from 1,095-2,550 days of exercise. Out of all of [...]
What is the Rotator Cuff?
The rotator cuff (often times referred to as the rotor cuff or rotary cup) is a group of small, untrained, relatively unknown, and underused, yet very important muscles in our shoulders. Their purpose is to keep the shoulder stable in [...]
Is Your Lifestyle in the Way of Your Weight Loss?
Most of the women that contact me want to lose weight. If you want to lose weight, you're going to have to make sacrifices because losing weight is sometimes NOT easy. It doesn't mean changing everything overnight, but simply being open [...]
Benefits of a Rowing Machine
I always considered purchasing a rowing machine, however never got the opportunity to really try one, so I didn’t want to spend the money one something I never tried. But I’m glad my husband took the chance and bought me [...]
The Benefits of Lunges
I used to hate lunges. They sometimes would hurt my knees, I felt weak, and I never felt I was doing them properly. I also thought I got a good enough leg workout from the elliptical, so I felt I [...]
