My Healthy Lifestyle Tips
Lisa2013-07-11T07:14:25-05:00How many diets and weight loss tips have you read? [...]
The Weekend Binge
Lisa2013-06-08T05:20:12-05:00You're good Monday through Thursday. It's easy. You [...]
Tips to Boost Your Metabolism
Lisa2013-04-14T17:18:34-05:00What is metabolism? It derives from the Greek words Meta [...]
Vacation Weight Gain – Jamaica vs. Sicily
Lisa2013-01-20T14:38:37-06:00It's no secret, I love to travel. Depending on where [...]
Why Did Your Weight Loss Plan Fail?
Lisa2013-01-13T22:06:48-06:00Almost every woman that comes in to see me has [...]
What the Heck are you Drinking?
Lisa2012-12-24T17:00:42-06:00With my busy schedule, I end up having at least [...]
Fitness Gift Ideas
Lisa2012-11-28T01:38:32-06:00Do you have a holiday gift list yet? Here are [...]
Thanksgiving on a Diet
Lisa2012-11-14T04:32:13-06:00My clients are beginning to worry about the upcoming holidays [...]
Get Up and Get Moving
Lisa2012-11-12T23:16:53-06:00This post is being written with a lot of people [...]
How to Get Rid of Belly Fat
Lisa2012-10-11T03:10:29-05:00Belly fat isn't just something you should want to change [...]
