How Much Salt Are You Having?
Lisa2012-03-31T19:26:50-05:00Probably too much. Have you tried tracking your sodium? Many [...]
About Lisa
This author has not yet filled in any details.So far Lisa has created 55 blog entries.
TRX and Suspension Training
Lisa2012-03-23T13:21:41-05:00The TRX or the suspension trainer is a pair of [...]
Muscle Soreness After Exercise
Lisa2012-03-19T03:01:49-05:00What is muscle soreness? Muscle soreness can be alarming and [...]
Thinking About a Detox?
Lisa2012-03-04T00:19:19-06:00Women's Health posted an interesting article by Linda Beil: How [...]
Endurance Training Versus High Intensity Interval Training
Lisa2012-02-29T01:02:32-06:00Cardio is probably the least understood form of exercise while [...]
10 Tips for Weight Loss
Lisa2012-02-17T02:57:43-06:00My recent online search for the most popular tips [...]
Stop Doing Crunches and Start Doing Planks
Lisa2012-01-26T03:54:20-06:00I don’t do sit ups and rarely do [...]
What Type of Shoes Do I Use?
Lisa2012-01-15T23:38:06-06:00A recent search of a popular shoe-buying web site yielded [...]
It’s January and the Gyms are Packed!
Lisa2011-12-31T13:59:51-06:00Gyms are guaranteed to be packed in January. People start [...]
Fat Burning Setting on the Elliptical
Lisa2011-12-14T02:34:37-06:00People tend to exercise in the low-intensity "fat-burning" setting on [...]
