These books are worth reading.

Burn Melt Shred

Dr Ian Smith wrote this book that consists of easy recipes and meal plans that are affordable and family friendly. There is a breakdown of the meals and snacks at the end. You can easily swap your meals and there are also exercise suggestions. He has challenges and offers quite a bit of support on his facebook page.

Complete Anti-inflammatory Diet for Beginners

This book is relatable and straightforward. It offers simple, affordable, delicious recipes and meal plans. You’ll get 75 recipes, 2 week meal plans, shopping lists, and handy snacks.

Anti-inflammatory Diet Meal Prep Book

This book shows you how to make perfectly portioned, pre-prepared meals for 6 whole weeks. It includes the shopping lists and and 80 recipes.

The Galveston Diet

The author is an OB/GYN and nutritional expert that focuses on perimenopausal and menopausal women. This book discusses recipes to balance nutrition and sustain weight loss. She focuses on fuel refocus, intermittent fasting, and anti-inflammatory nutrition. So if intermittent fasting isn’t your thing, this isn’t your book.

Weight Watchers 5 Ingredient 15 minute Recipes

This provides healthy 5 ingredient recipes you can make in under 15 minutes. Bonus: the recipes are delicious!