Thanksgiving on a Diet
Lisa2012-11-14T04:32:13-06:00My clients are beginning to worry about the upcoming holidays [...]
Get Up and Get Moving
Lisa2012-11-12T23:16:53-06:00This post is being written with a lot of people [...]
How to Get Rid of Belly Fat
Lisa2012-10-11T03:10:29-05:00Belly fat isn't just something you should want to change [...]
Reformer, Cadillac, Chair, Oh My!
Lisa2012-09-12T22:58:36-05:00I may have gone 2 weeks without working out (for [...]
What is the Rotator Cuff?
Lisa2012-08-04T17:09:55-05:00The rotator cuff (often times referred to as the rotor [...]
Is Your Lifestyle in the Way of Your Weight Loss?
Lisa2012-07-20T13:56:17-05:00Most of the women that contact me want to lose [...]
Benefits of a Rowing Machine
Lisa2012-06-29T12:31:18-05:00I always considered purchasing a rowing machine, however never got [...]
The Benefits of Lunges
Lisa2012-06-04T20:44:57-05:00I used to hate lunges. They sometimes would hurt my [...]
30 Things I’d Like to Share about Fitness and Training
Lisa2012-05-11T02:25:52-05:00I have been exercising religiously for 15 years and training [...]
My Week of Calorie Counting
Lisa2012-04-12T12:08:42-05:00Most of my clients’ main goal is to lose weight. [...]
